Healing from Trauma

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Trauma can leave lasting imprints on both the mind and body, affecting how we experience the world and connect with others. I provide a compassionate and structured path to healing, using tools like EMDR (Eye Movement Desensitization and Reprocessing), ERP (Exposure with Response Prevention), and SE (Somatic Experiencing) to help clients process and reframe traumatic experiences. My holistic approach supports nervous system regulation and emotional resilience, empowering clients to move forward with greater clarity, strength, and self-awareness.

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Navigating Depression & Grief

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Feelings of sadness, isolation, or loss can make daily life feel heavy and directionless. Whether you’re dealing with long-term depression or the grief of a recent loss, I create a calming, safe space to explore and work through difficult emotions. Through a combination of  evidence-based treatments, compassionate emotional attunement, and various coping skills, she helps clients reconnect to meaning, restore balance, and begin to experience moments of peace, hope, and joy once again.